Meet Kary
Certified Health Coach & Nutrition Expert
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Former Physical Education Teacher
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Certified Personal Trainer with a Nutrition Background
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Heal Your Life Teacher (Louise Hay)
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Visualization, Meditation & Breathwork Coach
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MBSR Certificate in progress through Centre for Mindfulness Studies
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Workshop and Seminar Facilitator / Speaker
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Entrepreneur
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Author: The Miracle of Health, Fit For the LOVE of It!, and Chapter contributor to Every Body Holds a Story
Get to Know Me
I have always loved working with people of all ages and I went to University to become a physical education teacher while I coached gymnastics at the University of Manitoba. I taught Phys Ed in the school system in my 20’s and also started an athletic journey for myself – competing in Women’s Fitness Competitions. By age 30 I had retired from teaching, was modeling in fitness magazines, competing and lecturing about health and wellness. As an athlete I knew the power of the mind and had a daily practice of affirmations, visualization and mindset techniques that helped propel me to represent Canada in many countries and on the Olympia Stage.
Contact
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